Thursday

Food:
Raisin bran


Exercise:
Yoga abs
40 sit ups
40 squats
40 oblique crunches 
40 standing crunches
40 toe touches


Today is kinda weird. I'm not in a good mood, not in a bad one. The rain outside, and just the color of the sky in general is slightly depressing. When the sun doesn't shine, I'm not a happy camper. The house is mostly clean right now, I'm just doing the one load of laundry that was sitting in the hamper, then I'm gonna wash the dishes once the baby is awake. If I try to do it now she will wake up and be cranky, and she was in a very good mood earlier. Mike has been wanting to eat dinner at night lately, and its been throwing me off. So I'm going to go back to eating once for breakfast and once in the afternoon after Mike gets home. Around 3-4pm. 

Tuesday

Food:
4 eggs, scrambled
6 starbursts




Purged:
chicken parmasean
milkshake
candy


Exercise:
Yoga buns and thighs (or more, we'll see)
50 sit ups
40 squats
50 oblique crunches
40 side leg lifts
15 full body crunches






Measurements:
Arms: L: 17.5 R: 16.5
Chest: 44.5
Waist: 35.5
Stomach: 49.75
Butt: 48.5
Thighs: L: 29.5 R: 30


In one month I've lost 7 inches off my body!! I'm impressed with myself! :D Here's to losing another 7 inches or more this month! I've only lost 4 actual pounds however. I'm hoping to lose 10 pounds by March 1st. Putting me at 211.4. 

Monday

This weekend I wasn't good, but I wasn't bad either. I ate pretty normally. I don't think thats going to affect my weight very good. I did have like 2-3 binge/purges. I'm trying not to do that again today. Its really bad for me. And I haven't done it 3 days in a row in Years. 


I have to say. I have really started to love yoga. It gives me such a sense of calm after I do it, and I just want to do more. It gives me a great form of physical relief and I love the fact that I'm getting more flexible and better at poses. It feels nice!




Exercise:
Cleaning the whole house
Yoga Basics (and maybe more)

Friday

Food:
1 plain hamburger
1 small fry
milkduds
alfredo broccoli pasta

Exercise:
Yoga burn
50 sit ups

Yoga Schedule

Monday: Yoga Basics
Tuesday: Yoga Buns and Thighs
Wednesday: None
Thursday: Yoga Abs
Friday: Yoga Burn
Saturday: Yoga Flexibility and Relaxation
Sunday: Yoga Flexibility and Relaxation

Thursday

I got in a fight with Mike yesterday, a big one, then another small one again this morning. My stress limit is literally at full capacity. 


Food:
Egg and cheese sandwich
Peanut butter sandwich


Binged/Purged:
Bowl of spaghetti
5 sausage links
Bowl of coco pebbles
Big ass glass of chocolate milk


When I stepped on the scale before purging, I weighed 229.4. After purging, I weighed 224.2. That is a LOT of food/drink in me. I can't believe my binges sometimes.




Exercise:
50 sit ups
50 squats
50 oblique crunches
50 side leg lifts
40 toe touches
40 lower ab lifts
30 shin lifts
15 jumping jacks
10 full body crunches
5 push ups
Buns and thighs Yoga video

Wednesday

Today was my weigh in and I lost 1.2 pounds since last Wednesday. I am 222.6.

I'm not that happy with it, I've been busting my ass to lose weight and I don't feel like that number represents all the hard work I've put in this week, but at least its something. And at least I know its not just gonna come right back if I keep doing what I'm doing.


Today we're going to a pirate museum in St. Augustine. We'll be doing a lot of walking, and I'll be carrying the baby, an extra 12 pounds. So that and my yoga video will be my exercise for today. I'll be starting a new section of my yoga video today as well. "buns and thighs" ;) and I could definitely use help there. I'm excited to see the results from that.


My goal weight for next Wednesday is 220.5 again since I didn't get to it. So I want to lose 2.1 pounds this next week.