Thursday

I got in a fight with Mike yesterday, a big one, then another small one again this morning. My stress limit is literally at full capacity. 


Food:
Egg and cheese sandwich
Peanut butter sandwich


Binged/Purged:
Bowl of spaghetti
5 sausage links
Bowl of coco pebbles
Big ass glass of chocolate milk


When I stepped on the scale before purging, I weighed 229.4. After purging, I weighed 224.2. That is a LOT of food/drink in me. I can't believe my binges sometimes.




Exercise:
50 sit ups
50 squats
50 oblique crunches
50 side leg lifts
40 toe touches
40 lower ab lifts
30 shin lifts
15 jumping jacks
10 full body crunches
5 push ups
Buns and thighs Yoga video